I just love mango chutney and have been putting it to good use. Mangos contain antioxidants beta carotene and vitamin A and C, potassium, magnesium, copper and amino acids.  Also present are enzymes that help digestion.

For quick and easy salmon, lightly coat salmon with black sesame seeds and garam masala (an indian spice), cook in coconut oil and mango chutney. Add a little water to lightly steam the fish, lid on.

For something different, saute ground turkey meat with garlic and onions. Add mango chutney and thai fish sauce (optional). Great over a baked sweet potato or brown rice.

Grilled chicken comes alive – make a spice rub: chili powder, cinnamon, cumin, salt & pepper. Coat chicken and let sit for 1-2 hours in refrigerator. As chicken is cooked on grill, paint the chutney on like barbecue sauce, finish cooking but do not burn/char.

Add to a “grilled cheese” sandwich. Toast whole grain bread and spread with mango chutney and a slice of (raw) cheddar cheese.