Many chemicals found in lotions, soap, cosmetics, perfume, plastic bottles and household cleaners are endocrine disruptors that effect our weight-regulating hormones which causes damage to tissues, nerves and muscles. This process effects appetite and metabolism. Diet alone does not makes us fat!
Solving the problem starts with eliminating these toxic products from your home. Buy from your local health-food store and read labels. Swap out your personal-care products and eat organic. Help the process by eating a diet that includes nutrient-dense, fiber-rich foods like fruits, vegetables, mineral broths, filtered water, smoothies and avoid caffeine, alcohol, meats, dairy, fatty, fried, processed and cured foods while detoxing.